332 Martha Lewis: The Complete Sleep Solution
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 13 April 2020
⏱️ 42 minutes
🧾️ Download transcript
Summary
When was the last time you felt like you slept really well? For many of us it will be really hard to come up with the answer.
We all know that sleep is vitally important to our overall health but we also tend to minimize our sleep time and sleep quality when life starts to become more demanding.
With this episode I'm bringing in sleep expert Martha Lewis to teach us how to ROCK at sleeping once again. Martha is a successful sleep expert, consultant, blogger and speaker. After struggling with her own sleep and finding the key to a better night's rest, Martha created her Complete Sleep Solution program. She helps busy professionals who are struggling with their sleep get the rest they need so they can make the difference they want to make in the world.
Listen in as Martha and I discuss:
- How Martha became so passionate about sleep quality.
- The benefits of high quality sleep.
- How to use her system to improve our sleep quality.
Connect with Martha:
- Website: www.TheCompleteSleepSolution.com
- Instagram: https://www.instagram.com/completesleepsolution/
- Facebook: www.facebook.com/completesleepsolution
Here are some virtual coaching, in home workout, and nutrition programs that I have available at a discounted price to help everyone deal with the current situation:
Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.0 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 0:08.9 | episode number 332 we're talking about the complete sleep solution with my friend Martha Lewis and |
| 0:16.0 | before we dive into that one just want to check in with you guys and let you know |
| 0:19.3 | what's going on with our mission possible community. |
| 0:23.0 | This is week two of our 28 day cycle. |
| 0:25.0 | If you are brand new to the podcast, |
| 0:28.0 | I have set up a free community. |
| 0:30.0 | You can go to million pound mission.com |
| 0:32.0 | and opt in for the mission possible community |
| 0:34.2 | right there on the top of the page |
| 0:36.2 | and join us. |
| 0:37.4 | We've got this week, we've got a group chat happening. |
| 0:40.6 | It's a group video chat. that's Tuesday at 12 noon Eastern |
| 0:46.2 | Standard. It's a Zoom chat. All the links are in the welcome area of the |
| 0:51.2 | once you opt into the free community on the website million |
| 0:54.0 | pound mission.com you get all of the tools next week we are doing a |
| 0:58.9 | challenge inside of our Facebook group a minimalism challenge I talked about it last week but it is it's |
| 1:05.8 | super fun where we declutter we pick an area of our household to declutter and we add |
| 1:11.9 | one item that we declutter each day. So actually, so day one you get |
| 1:16.0 | rid of one thing, day two, two things, day three things, day seven things and it is going |
| 1:21.4 | to be amazing. |
... |
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