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The Daily Swole

#3328 - Arm Day, Chest Gains & Swolemerica Release

The Daily Swole

Swolenormous

Health & Fitness

4.8618 Ratings

🗓️ 16 June 2025

⏱️ 76 minutes

🧾️ Download transcript

Summary

Great questions, nutrition ideas, discussions on arm training, focusing on chest and new releases!



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Transcript

Click on a timestamp to play from that location

0:00.0

The rubies.

0:01.0

I got the rubies.

0:02.0

She called me catam, but I got no cap.

0:04.0

I make this money.

0:05.0

It comes out on tap.

0:06.0

Trying to stay humble, but I get real meaty.

0:07.0

Try not to stumble, but she is real cutie. Plus out the bubble and in with the newbie. F T LODO G on the top of the bluegeys. Y'all got the diamonds and I got the rubies. I got the rubies. I got the Ruby's, I got the Ruby's.

0:02.0

Jamming out with a little King Dee.

0:04.0

Thank you guys for being patient.

0:05.0

Of course, I have to sign for a delivery.

0:08.0

Luckily, Rufus. I got the Ruby jamming out with a little King Dee. Thank you guys for being patient.

0:23.7

Of course, I have to sign for a delivery.

0:26.3

Luckily, Rufus, good job, dude.

0:32.5

Rufus barked and let Daddy know that there was someone at the fort.

0:37.2

We're just going to play it through.

0:38.5

Respect the King D.

0:39.6

Got to respect to KD.

0:47.1

They say no Kings over the weekend.

0:49.2

They forgot about King D, baby?

0:51.4

All right, fam, thanks for being here.

0:52.4

So appreciate you.

0:56.5

I forget where we were, what I did finish, but we have a Swol America card.

...

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