#3329 - Chest Activation, Hack Squats & Drag Chodes

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 17 June 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to target your chest with mobility and strength training, what do hack squats train and how to adjust foot position to adjust it, and trending chode videos.

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Transcript

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0:00.0	Obesity is epidemic in the United States and a major cause of death.
0:05.0	What is fat activism?
0:07.0	I, a fat person, am sharing my own lived experience.
0:10.0	Pizza is a vegetable.
0:12.0	Your fat phobia is your problem.
0:15.0	It is not my place as a smaller-bodied white man to comment on it.
0:19.0	Radical body positivity.
0:21.4	What come men do against such reckless hate?
0:24.4	There's only one man who can help me.
0:26.6	This is for you new people.
0:28.9	I only have one rule.
0:31.2	Everyone fights.
0:32.6	No one quits.
0:34.1	This day we fight.
0:35.9	Boo! This day we fight Fool Boom The sun is shining
0:51.3	The birds are chirping
0:53.0	The bacon is sizzling.
0:55.8	Welcome to the Daily Swole.
1:01.8	Testing, testing, testing, test, test, testing, testing, test, testing, testicles, testing, testicles.
1:06.6	Welcome everyone to episode 3329 of the Daily Mother Swole,
1:11.1	the most muscular Swole cast, beer cast, broadcast, gang cast, man cast, Pimpcast, sleighs cast, and sleigh cast in Zep realm, because on I-Flex, you all flexed our biceps, what's going on, beeches, booshes, bust us hustles, and your hoes, it's your boy, Papa Swolio, back with another episode. In today's episode, the Beast cast is brought to you, is powered.
1:07.2	It is sponsored by Eversst and K2 flexing on all you be.
	...

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