If you want to pump your body and expand your mind, there is only one place to go.

Mite, mite, mite, mite with your hosts.

Salda Stefano, Adam Schaeffer, and Justin Andrews.

Bam, bam, bam, bam, bam, bam, bam, bam, bam, bam, bam, bam, bam, bam, bam, bam, bam, bam, bam, bam, bam, bam, bam, bam.

I just made that up.

That was awesome.

Hey, listen, you're about to hear us go into some awesome tips on how to train your back.

We talk a lot also in the beginning of the episode about how great our private forum is.

Of course, that price is going to be going up in August.

August 1st, the price of the forum goes up.

But we realize something. A lot of people, most of our listeners, have never enrolled in any of our

programs. And we always recommend that people start. If you're going to start, you start with

maps and a ballac, which we call red, maps red, or red maps. And so here's what we're going to do.

In rolling maps and a ballac, and you're going to be able to get the forum for half of what

it's currently being offered. Half off the current price before it goes up to.

Before it goes up, right? So even more six. So if you haven't enrolled in anything, you're at first

time, you know, first time buyer, whatever, go to mindpumpmedia.com, enrolling maps and a ballac,

that's our foundational program. You will get an alert once you do that little bump that's

going to allow you to get the forum for half off. So then you can get in our private forum as well.

Mindpumpmedia.com. Can I read you guys a post that just came up on the forum right now?

Yeah. The forum is crazy right now, bro. Well, the forum's crazy. There's a lot.

There's there's some love it. One of one guy, I'm going to see if I can have him call in. So I'm

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