333: Keto Reverse Dieting, When To Weigh Yourself, Strength Training When Cutting & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 22 July 2016
⏱️ 60 minutes
🧾️ Download transcript
Summary
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the exercises that have indicators that you have reached a full range of motion, eating keto when reverse dieting, knowing when a reverse diet is complete, how frequently and when to weight yourself and the importance of strength training during a cut. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
Transcript
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| 0:00.0 | New from DurX, 7 different vibrations you'll want to put on repeat. |
| 0:15.0 | Now available at boots and at duerX.co. UK. |
| 0:20.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:26.0 | Mind-pop with your hosts. |
| 0:29.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. |
| 0:34.0 | Dude, it's just, it's just, yeah, it's just me and you. |
| 0:38.7 | Pretend like Doug's not here. |
| 0:39.8 | Just the two, we need a singer. |
| 0:43.0 | Yeah, yeah, we can't sing. |
| 0:45.0 | So what do you what do you think happened to Justin? |
| 0:48.0 | Why is he so sick? |
| 0:49.0 | Bro he went from running just fine to like knocked out. He's bad yeah I hope he didn't have the flu yeah and I did I did not want him coming in today he almost came in today I was like please God don't know I have the weakest immune system at all all you and me and you both I like I started to feel sick just knowing that |
| 1:05.8 | Did you really yeah like already like it was coming on see here's the problem. I'm gonna I'm gonna crap you out right now. |
| 1:11.0 | Oh no he he we were with him probably when he was already |
| 1:16.2 | had the virus in his body. |
| 1:18.7 | Do you think that's right? |
| 1:19.5 | You think that's how it works? |
| 1:20.4 | Of course. |
| 1:21.4 | Of course, you get the virus in your body and it takes like what do they say Doug 24 48 hours before it I don't know why I'm telling us Dr Doug. Yeah. |
| 1:29.0 | That's not a clue. I don't get six and I think you get a virus and it takes a certain amount of time to I'm positive it takes I don't know what the time is 24 48 hours whatever to turn into a full-blown illness. |
| 1:44.0 | And so when we were with him, |
| 1:46.0 | you know, he probably had this virus in him |
... |
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