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ADHD Experts Podcast

332- Eat This, Not That: Better Eating Habits for a Healthier ADHD Brain

ADHD Experts Podcast

ADDitude

Health & Fitness, Mental Health

4.41.4K Ratings

🗓️ 18 November 2020

⏱️ 61 minutes

🧾️ Download transcript

Summary

Healthy eating can improve brain health, yet this is truly challenging when WFH near a stocked kitchen. Roberto Olivardia, Ph.D., explains why ADHD is a risk factor for obesity & shares practical strategies for shopping, cooking, and managing cravings.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Attention Deficit Disorder Expert Podcast Series by Attitude magazine. We hope everyone is staying safe and staying well. We are pleased to have Roberto Olive

0:20.0

Ardea here to talk about eating and nutrition strategies for ADHD adults.

0:26.4

Before we get started, let me note a couple of housekeeping items.

0:30.5

Those of you tuned into the live webinar may download the slides now by clicking on the event resources section of your webinar screen.

0:38.0

And if you're interested in the certificate of attendance option, look for instructions in the email you receive,

0:45.2

around an hour after the live broadcast.

0:48.4

For those of you listening in replay or podcast mode, please visit the webinar replay page

0:54.7

on the attitude website,

0:56.7

and that URL is

0:58.0

www dot attitude mag.com

1:02.0

forward slash podcast hyphen

1:05.4

332 forward slash for access to both the accompanying slides

1:10.7

and the certificate of attendance option.

1:13.0

Also, today's webinar sponsor is Accentrate,

1:17.0

a dietary supplement that is specifically formulated

1:20.0

to address the nutritional deficiencies known to be associated with ADHD.

1:26.0

Accentrate contains the omega-3 fatty acid, EPA, and DHA in the phospholipic form, which has been shown to be the preferred carrier to the brain.

1:37.4

The brain-ready nutrition provided in eccentric is working 24-7 and helps the body heal even while sleeping.

1:45.0

For more information on it, go to www.

1:49.0

Accentrate.com.

1:51.0

Attitude thanks our sponsors for supporting our webinars.

1:56.0

Sponsorship has no influence on speaker selection or webinar content.

...

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