4.6 • 3.2K Ratings
🗓️ 12 September 2024
⏱️ 10 minutes
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0:00.0 | Before we start, please check out our new podcast, Good Sleep. |
0:03.4 | Have you ever noticed how a calm mind can really set the stage for a good night's sleep? |
0:07.9 | That's the idea behind our new podcast Good Sleep. |
0:10.9 | Greg, our host from Opt relationships daily is here to help |
0:14.2 | ease you into a peaceful night's rest with some positive affirmations. And these |
0:18.8 | affirmations aren't just comforting, they can help ease anxiety and nurture positive thoughts setting you up for true good sleep. |
0:26.6 | So press play on good sleep tonight because a good tomorrow starts with a good night |
0:30.5 | sleep. |
0:31.5 | Just search for good sleep in your podcast app and be sure to pick the one from optimal living daily. |
0:37.0 | This is optimal living daily. How to set goals you will actually achieve. |
0:44.0 | Part 2, by Steve Pavlina of Steve Pavlina.com, and I'm Justin Mollick. |
0:49.7 | Welcome to the old podcast, the OLD Podcast Optimal optimal living daily where I read to you like a big |
0:55.4 | ongoing audio book from many different authors though and today being a continuation |
1:00.8 | from yesterday so I'd recommend listening from yesterday's |
1:03.8 | from yesterday's episode first, but if you're all caught up let's get right to |
1:06.2 | part two and continue optimizing your life. |
1:10.3 | How to set goals you will actually achieve, part 2, by Steve Pavlina. |
1:20.0 | Suppose you set a goal to start your own business. You imagine some future point where you're |
1:27.3 | enjoying being your own boss, doing what you love, and making a great income. |
1:32.8 | Nothing wrong with that. |
1:34.4 | Then you think about how much work it will be, |
1:36.7 | the risks you'll face and other discouraging thoughts. |
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