3319: If You’re Feeling Stuck, Look Inward by Emily Rose Barr with NoSidebar on Mental Stamina

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 13 September 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3319: Emily Rose Barr explores the challenges of feeling stuck and the importance of introspection when making tough decisions. By looking inward, connecting with others, recognizing limits, and practicing gratitude, we can navigate life's difficult moments with greater clarity and resilience. Read along with the original article(s) here: https://nosidebar.com/if-youre-feeling-stuck/ Quotes to ponder: "Almost everything will work again if you unplug it for a few minutes, including you." "Whatever decisions lie ahead, have faith in your innate drive to do what’s best, and don’t dismiss the value that comes purely from the process of seeing yourself through them." "Take a moment to reflect on all that is going right in your life and be grateful." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we start, please check out our new podcast, Good Sleep.
0:03.4	Have you ever noticed how a calm mind can really set the stage for a good night's sleep?
0:07.9	That's the idea behind our new podcast Good Sleep.
0:10.9	Greg, our host from Opt relationships daily is here to help
0:14.2	ease you into a peaceful night's rest with some positive affirmations. And these
0:18.8	affirmations aren't just comforting, they can help ease anxiety and nurture positive thoughts setting you up for true good sleep.
0:26.6	So press play on good sleep tonight because a good tomorrow starts with a good night
0:30.5	sleep.
0:31.5	Just search for good sleep in your podcast app and be sure to pick the one from optimal living daily.
0:37.0	This is optimal living daily. If you're feeling stuck, look inward. By Emily Rose Bar with no sidebar.com.
0:47.0	And I'm Justin Mullock, the guy who's been reading to you every day, including holidays since 2015.
0:52.0	And I'm going to keep it up, so let's get right to it. including holidays since 2015.
0:53.0	And I'm going to keep it up, so let's get right to it
0:54.9	and continue optimizing your life.
1:01.5	If you're feeling stuck, look inward by Emily Rose Bar with no sidebar dot com.
1:07.0	If you've ever had a time in your life when you felt like giving up, you're not alone.
1:13.4	Adventure that many, if not most of us,
1:16.0	have reached points when we've wanted to close the door
1:18.4	on a relationship, a longtime goal, a time-consuming project, a career move, or some other aspect of our life for
1:26.7	which we simply no longer have the physical energy or mental stamina. Whether or
1:31.6	not we follow through, reaching this stage can be a wake-up call to our senses and our
1:36.6	psyche.
	...

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