#331: How to Stay Strong in Tough Times
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 24 April 2020
⏱️ 44 minutes
🧾️ Download transcript
Summary
In this solo Q&A episode of Renegade Radio I’m taking more listener questions and explaining how to stay physically, mentally and emotionally strong in tough times.
And, as we know, tough times don’t last. But resilient, relentless Renegades do. So you gotta keep moving forward. You gotta keep training. You gotta stick to your habits and routines. You gotta control your thoughts. You gotta audit your circle and who you talk to. You gotta be very careful about what kind of and how much info you consume.
Keep your head up, keep your weight up, and keep the volume up for this one.
Questions answered include:
- How are you mentally handling this?
- The science of rep speed and hypertrophy?
- How many sets should you do per week, per muscle group?
- What’s the best neutral grip bar?
- Who’s your favorite fighter of all time?
- How to make goblet squats better?
- What 3 athletes would I want to start a business with?
- Best business/career advice books?
- Best resources for learning programming?
- How to add 90 pounds to your squat?
- Ideal early morning pre workout routine?
- How to relieve elbow pain?
- What’s my go-to practice for stress and anxiety relief?
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Transcript
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| 0:00.0 | What is up my friends? I hope you are staying strong and staying healthy. |
| 0:17.3 | Hope you're ready for another intense fired up passionate episode of the |
| 0:22.1 | Renegade Radio Podcast. |
| 0:23.5 | I am Jay Farugia, here to help you unleash your strongest self. |
| 0:27.6 | Shout out to Rai O'Toole 23, W Joshua Meadows and Jay Turkowski. |
| 0:33.0 | We are going to send you all a bag of athletic greens. |
| 0:36.2 | You can get a bag of athletic greens for yourself |
| 0:39.6 | at athletic greens.com slash J-A-Y. |
| 0:42.4 | Using that special URL, you will get a free bag of travel packets, a box of travel |
| 0:48.1 | packets that comes to that as a listener of this podcast. |
| 0:51.2 | Rai O'Toole, my man said awesome podcast, I just turned 29 years old and love |
| 0:55.5 | training. I did local professional wrestling for 11 years and all the practical joint |
| 1:00.5 | friendly information has helped me tremendously from the wear and tear from |
| 1:04.7 | wrestling and put me in a position to continue loving training as I move into my |
| 1:07.6 | 30s and beyond as I raise my two kids you're the man Jay. Thank you Ryan I I appreciate it. You are the man for listening and for leaving that review and as my thank you to you like I said we will send you a bag of Athletic Greens that is a $97 value all you guys have to do three names. I've read email |
| 1:24.9 | podcast at jason for uji.com subject podcast giveaway and we're going to give |
| 1:30.4 | you that as long as we are still shipping right now. |
| 1:34.3 | You know, the world's a little bit upside down, so I'll have to see what the deal is with |
| 1:37.4 | shipping. But I believe we're still shipping those out. Just might be a little bit of a |
| 1:40.0 | delay. But send us that anyway, so we'll get you that bag of |
| 1:43.4 | athletic greens everyone else you can go to athletic greens.com slash jay and you |
| 1:47.2 | will get a box of free travel packets. This episode is also brought to you by Manscaped, who is the best in men's below the belt grooming. |
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