#331 - Be Happy With Getting Healthy

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 19 December 2019

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This podcast talks about the process and how to stop talking yourself out of success and progress. We talk about the proper way to build your endurance in a lasting way. Also, early season races and what you should be working on now. And we introduce the new website, its purpose and why it represents a new chapter in many ways. We also introduce a new coaching program that’s targeted to self-coached athletes. A custom plan that’s laid out for your season based on your current fitness, experience and goals.

New website C26triathlon.com
NEW COACHING PLAN - 57:00 mark
We’re basically in 2020
End of year training
Setting up for early season races
Getting out of a hole
Where ARE you vs. Aren’t?
How can you “catch up?”
Don’t beat yourself up
What can you reasonably do?
Training is like riding a bike
When your run fitness means zero
Learning from each race
Where are you trending?
Today was a good day . . .
Russian strong men
Mastering a distance
Appropriate stimulus
Just do the best you can
Happiness comes in the journey

Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

Also a big thanks to Tom Stewart and Ross Kaffenberger for their technical support as we went through the process of launching the new site!

Also Somer Scandridge, Sam Browning, Jenny Machlin, and Scott Donald for their input. And of course, Stuart Rogers for his incredibly DETAILED reports regarding layout and copy. Love you guys!

Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.

If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

Please subscribe and rate Crushing Iron on YouTube and iTunes.

For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: [email protected]

Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon

www.c26triathlon.com

Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]

Transcript

Click on a timestamp to play from that location

0:00.0	When you look at stock market values, you might see like four or five bad days of the year.
0:07.2	But if overall when you step back and look at the entire fiscal year and it's trending upwards,
0:12.6	do you make like a huge rash decision and assumption that this stock is going poorly and
0:17.2	you should get out?
0:18.2	No.
0:19.2	You look at how it's trending.
0:20.3	And that's how you should look at yourself as you're always trending up and you're get out. No. You look at how it's trending. And that's how you should look at
0:21.1	yourself, as you're always trending up and you're always getting better. Because again, these
0:25.1	races hopefully aren't expiration dates. They're just blips on a hopefully what is a long tenure
0:32.2	in this hobby in the sport of triathlon.
0:44.5	Oh, hello.
0:46.7	Happy Thursday, buddy.
0:49.8	Happy Thursday, and Merry Christmas.
0:54.2	I'm going to say that for the next week because we know most of you don't listen to this podcast today.
0:54.8	It comes out.
0:59.8	So Merry Christmas, if it happens to be in or around the Christmas holiday or New Year's,
1:04.0	we hope you're having a great end of the year and excited about a brand new 2020.
1:06.3	I'd also like to say welcome.
1:10.2	If it's your first time listening, we appreciate you giving us your time for tuning in and for being open to exploring a new podcast.
1:13.1	We do talk triathlon.
1:14.9	We also talk about all things life, how they intersects, how they compliment each other,
1:19.2	and sometimes take away from each other.
	...

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