#330 - Master . . . Yourself
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 16 December 2019
⏱️ 64 minutes
🧾️ Download transcript
Summary
How do we get stronger and faster? Hit more PRs? The simple truth is repetition and adaptation. Mastering one thing is hard enough, but triathlon is 3 sports. The time, the energy, and the focus can seem daunting until we clean up the weeds in our lives and create the right amount of space to handle the load. Today is about how we get stronger by getting clear on who we are, creating habits, and mastering ourselves.
Topics:
- Master yourself first
- Why did we come to triathlon?
- Life changes
- Internal tug-of-war
- Mastery is repetition
- Find out who we are, know ourselves, apply our nature
- Negative Self-talk
- Minimizing imperfections
- Re-inventing the wheel
- Taking away pressure of focusing on yourself
- Endurance sports and depression
- Cutting corners, deviations, panic
- Don’t be an idiot, be consistent
Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.
If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!
You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!
Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video
Please subscribe and rate Crushing Iron on YouTube and iTunes.
Support our podcast with some New Gear at CrushingIron.com
For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: [email protected]
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]
Transcript
Click on a timestamp to play from that location
| 0:00.0 | We can't create more time. |
| 0:03.0 | We can only do the best we can with the energy we have and the time that's allotted every day, |
| 0:07.0 | which is the same for everyone, 24 hours. |
| 0:10.0 | I just think it's a huge difference, and it's the first time in my life I've actually, |
| 0:14.0 | I think, noticed it within myself specifically as an athlete, |
| 0:18.0 | of how making a decision to do less has actually allowed me to do more. |
| 0:27.7 | Hey, buddy. |
| 0:32.6 | How are you? |
| 0:33.8 | Dude, happy Monday. |
| 0:36.0 | Hey, happy Monday to you, man. |
| 0:38.0 | Happy Monday to you. |
| 0:39.1 | And happy almost Christmas. |
| 0:40.9 | Happy holidays. |
| 0:41.9 | Most of you will probably listen to this a little bit later than the day we release it because today is Monday, December 16th. |
| 0:48.5 | So if you're listening to it next week or currently where you are, hey, happy holidays. |
| 0:56.5 | Happy holidays. |
| 0:57.4 | Sorry for that delay there. |
| 0:58.6 | I was doing some updating there. |
| 1:01.1 | It's right. |
| 1:01.9 | Skype requires us to update once a month for what seems to be no pair of reason |
| 1:06.9 | because I've yet to see any major differences. |
| 1:09.9 | But hey, we do what we've got to do to get this podcast out. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mike Tarrolly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mike Tarrolly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.