#332 - 5 Steps to Simplify Triathlon
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 24 December 2019
⏱️ 68 minutes
🧾️ Download transcript
Summary
Whether we're just getting started or a veteran to the sport, we have to look at what's right for OUR journey at this time. Today we outline a strategy for your 2020 season and how to keep it simple and stay on track for what's best for YOU. The steps start around the 20 minute mark, but we talk about running and some other stuff before. Enjoy and have a great holiday!
- A 3 year old’s Christmas
- C26 Top 10 Podcasts
- More women run than men now, why?
- Technology advancements, do they matter?
- Simplifying your journey - Starts at 20:00
- 1. Define YOUR Journey - why are you doing this?
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- healthier, less anxiety, injury free, faster?
- 2. Commit to it
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- when you stick to something, you don’t regret it
- 3. Plot To Your Course
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- Define plots along the way to understand how things are going
- Don’t force feed “being ready”
- 4. Gather your materials
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- What do you need to be successful to execute the course you’ve plotted
- 5. Start your journey 1:00 -
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- Just get started
Transcript
Click on a timestamp to play from that location
| 0:00.0 | just get started you're going to continue to learn things along the way you're going to learn more |
| 0:05.8 | doing it than you are not you have to be able to push yourself or nudge yourself in a direction |
| 0:12.5 | far enough and confident enough to know that it's not always going to be perfect that's sometimes |
| 0:16.7 | going to be hard that you can learn so much from doing it rather than just sitting on the sidelines and watching. |
| 0:30.5 | There we go. What's that? Hey, dude, very Christmas. Merry Christmas. Yeah, exactly. We're a day early slash a day late. |
| 0:40.0 | But welcome, cursing iron podcast. |
| 0:42.5 | What are we, 321? |
| 0:45.0 | Yeah, right. |
| 0:48.0 | 332. |
| 0:49.1 | 332, man. |
| 0:50.3 | We, again, welcome, crushing an iron podcast. |
| 0:53.6 | Come to you twice a week traditionally on mondays and |
| 0:56.9 | thursdays but whenever we have a holiday week that kind of falls uh interesting in our |
| 1:03.0 | travel schedules as you're always usually heading back to wisconsin and i'm going back and forth |
| 1:07.9 | between Nashville and Alabama for Ali's family. |
| 1:16.1 | We bump things around, so we appreciate your patience, and hey, we still deliver. |
| 1:24.7 | Twice a week, yes, it's a triathlon-related podcast, but as if you've listened before, hopefully, we talk about it all. |
| 1:25.6 | We talk about life. |
| 1:30.5 | We talk about what we're going through personally in regards to triathlon and training and really endurance sports in general and not just the training, but the mindset and the things that we kind |
| 1:36.5 | of go through in our day-to-day lives as athletes and then Mike and I as coaches and then also |
| 1:42.1 | frequently share some of the stories that our athletes have and have gone through and do that the best of our abilities and more of a light and loose conversational style format and let you take the info that you need and then take it back to your own training in life and hopefully put it to good use to set yourself up for success in all things. |
| 2:04.6 | Yep. So you've been going to Alabama a little bit more. So is the crimson blood sneaking in? |
... |
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