#330 - Pregnancy, Fertility, Red Light, Indoor Air Quality, Animal Fat, Cholesterol, Cortisol, Coffee, Leptin, Insulin, Fat Burning, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 14 August 2023

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode330 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! AVALONX MAGNESIUM NIGHTCAP: Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon AIRDOCTOR: Shop At airdoctorpro.com With Coupon Code IFPODCAST For Up To 39% Off Or Up To $300 Off All AirDoctor Units! LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! Go To carolbike.com And Use The Code MELANIEAVALON To Get $100 Off! Listener Q&A: Sunshine - Is Just Coffee, First Thing In The Morning, Okay? Listener Q&A: Sunny - I Have The Same Question Re: Clean Fast With Coffee. Is It A Stressor? Coffee Inhibits The Reactivation Of Glucocorticoids By 11β-Hydroxysteroid Dehydrogenase Type 1: A Glucocorticoid Connection In The Anti-Diabetic Action Of Coffee? The Acute Effects Of Coffee Consumption On Blood Glucose And It’s Relationship With Serum Cortisol And Insulin In Females DANGER COFFEE: Get 10% Off At Melanieavalon.Com/Dangercoffee With The Code MELANIEAVALON! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to Episode 330 of the Interment in Fasting Podcast.
0:10.3	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat.
0:16.8	With no calorie counting, then this show is for you.
0:20.0	I'm Melanie Avalon, Biohacker, author of What, When, Wine, and creator of the Supplement
0:25.8	Line, Avalon X.
0:27.4	And I'm here with my co-host, Vanessa Spina, Sports Nutrition Specialist,
0:31.9	author of Keto Essentials, and creator of the Tone, Breath, Ketoan Analyzer, and Tone,
0:37.5	Lux, Red Light Therapy Bannels.
0:39.3	For more on us, check out ifpodcast.com, MelanieAvalon.com, and KetoGenitGirl.com.
0:45.8	Please remember, the thoughts and opinions on this show do not constitute medical advice or treatment.
0:51.4	To be featured on the show, email us your questions to questions at ifpodcast.com.
0:56.8	We would love to hear from you.
0:58.8	So, pour yourself a mug of black coffee, a cup of tea, or even a glass of wine.
1:04.3	If it's that time, and get ready for the Interment in Fasting Podcast.
1:08.9	Hi friends, would you like to support your mood, your memory, your sleep, your rest, and your
1:14.0	relaxation? I have been honestly blown away by the response to my magnesium nightcap,
1:19.9	featuring magnesium 3 and 8. And if you're listening when this episode comes out,
1:24.4	you can get grandfathered in for 25% off for life, yes for life.
1:29.5	So, what is magnesium nightcap? It features magnesium 3 and 8. That is a special type of magnesium
1:36.0	that specifically crosses the blood brain barrier, meaning it gets the magnesium into your brain.
1:41.8	And studies have shown it can support cognition, mood, and memory, as well as rest and relaxation.
	...

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