#329 - Protein Supplementation, Leucine Needs, Animal Vs. Plant Sources, Optimized Intake, BCAAs & EAAs, Protein Myths, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 7 August 2023

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Transcript

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0:00.0	Welcome to Episode 329 of the Interment in Fasting Podcast.
0:10.4	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat.
0:16.9	With no calorie counting, then this show is for you.
0:20.0	I'm Melanie Avalon, Biohacker, author of What When Wine and creator of the Supplement
0:25.9	Line, Avalon X.
0:27.6	And I'm here with my co-host, Vanessa Spina, sports nutrition specialist, author of Keto
0:32.8	Essentials, and creator of the tone, breath, ketone analyzer, and tone, lux, red light therapy
0:38.8	panels.
0:39.8	For more on us, check out ifpodcast.com, MelanieAvalon.com, and ketaginnetgirl.com.
0:46.0	Please remember, the thoughts and opinions on this show do not constitute medical advice
0:50.6	or treatment.
0:51.7	To be featured on the show, email us your questions to questions at ifpodcast.com.
0:57.1	We would love to hear from you.
0:58.9	So, pour yourself a mug of black coffee, a cup of tea, or even a glass of wine, if it's
1:04.9	that time, and get ready for the Interment in Fasting Podcast.
1:09.2	Hi friends, I have a sort of scary story for you.
1:12.3	As you guys know, we are all about monitoring and taking charge of our blood sugar levels.
1:17.2	Fasting is amazing for that, dietary choices are amazing for that, taking control of your
1:21.3	blood sugar is so important for metabolic health.
1:24.0	So there's a biomarker called HBA1C, and that can actually give you a general idea of
1:29.2	your blood sugar levels over three months.
	...

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