#331 - Night Shift Work, Quality Sleep During Daylight, Melatonin, Red Light Exposure, Sugar Free Kids, Greenwashing, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 21 August 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode331 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Salmon For 3 Months Plus $20 Off Your First Box! AVALONX MAGNESIUM NIGHTCAP: Get 25% Off For Life By Signing Up For Subscription Service By August 21st, Or Get 10% Off Avalonx.Us And Mdlogichealth.Com With The Code MELANIEAVALON! TONE DEVICE: Get on the exclusive VIP list to be notified when the 2nd Generation is available to order and receive the launch discount at tonedevice.com! MELANIE AVALON’S CLOSET: More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! Listener Q&A: Kaila - My Questions Are Regarding Night Shift Work BON CHARGE: Go To boncharge.com And Use Coupon Code IFPODCAST To Save 15%. CHILIPAD: Go To chilitechnology.com And Use The Code MA25 For 25% Off The Chilipad, Or The Code MA15 For 15% Off Their Ooler! SLEEP REMEDY: Go To melanieavalon.com/sleepremedy And Use The Code MELANIEAVALON For 10% Off!! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	Welcome to episode 331 of the Interment and Fasting podcast.
0:09.7	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.5	not what you eat, with no calorie counting, then this show is for you.
0:19.8	I'm Melanie Avalon, biohacker, author of What, When, Wine,
0:24.4	and creator of the supplement line, Avalon X.
0:27.4	And I'm here with my co-host, Vanessa Spina,
0:30.2	sports nutrition specialist, author of keto essentials,
0:33.8	and creator of the tone breath ketone analyzer and tone lux red light therapy panels.
0:39.5	For more on us, check out IFpodcast.com, Melanieavalon.com, and ketogenic girl.com.
0:45.8	Please remember the thoughts and opinions on this show do not constitute medical advice or treatment.
0:51.6	To be featured on the show, email us your questions to questions
0:55.0	at IFpodcast.com. We would love to hear from you. So, pour yourself a mug of black coffee,
1:01.4	a cup of tea, or even a glass of wine. If it's that time, and get ready for the Interminted
1:07.2	Fasting podcast. Hi friends, I'm about to tell you how to get 10% off the perfect coffee
1:13.0	for fasting. You guys know I am extremely picky about what I consume during my fast. And we talk all
1:19.5	the time on this show about the benefits of coffee while fasting. However, there are a lot of factors
1:25.1	in coffee, which not only determine how much it benefits
1:28.1	your health and your fast, but also which can potentially harm your health and your fast.
1:33.1	What you want is organic, clean, mold-free, high antioxidant coffee.
1:38.2	That's exactly why I created glow coffee.
1:41.5	It is an organic, clean, premium single origin, arabica coffee from
1:46.8	sustainable women-led farms and Colombia. And this coffee is so clean. It's grown organically,
	...

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