330: Anxiety and Too Much Future

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 30 August 2017

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fear of the future feeding our anxiety and regret or sorrow of the past feeding our depression we find ourselves kept from the place we actually can make changes the present. Episode Quote: Unease, anxiety, tension, stress, worry --all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness are caused by too much past, and not enough presence. - Eckhart Tolle Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both
0:23.8	your phone and Chromebook. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore
0:40.0	anxiety, panic and PTSD sharing how you can overcome them for life.
0:45.0	Aloha, welcome back to the Anxiety Coaches Podcast.
0:55.0	In today's show, I wanted to start out with a quote versus ending the show with a quote quote because I really want to spend some time opening
1:07.0	this up a little bit so let's just get started with the quote it's from
1:12.0	Eckertoli. He says,
1:16.0	unease, anxiety, tension, stress, worry, all forms of fear are caused by too much future and not enough
1:31.2	presence.
1:33.0	Guilt, regret, resentment, grievances, sadness, bitterness,
1:42.0	and all forms of non-forgiveness are caused by too much past, and not enough
1:50.2	presence.
1:51.2	Again, that was Eckertoli. The reason I wanted to bring this up is that
1:56.8	so many questions come in with reference to both anxiety and depression.
2:05.0	And so I think we can see from this quote that the forward
2:12.0	too much future happening can lead us to feelings of unease, anxiety, tension, stress, and worry, things we know all too well, and those are all forms of fear and
	...

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