The new Samsung Galaxy Z Flip 5 and Chromebook are better together.

Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access

recent chrome tabs across both devices.

The new Galaxy Z Flip5 and Chromebook, better together.

Available on Sky Mobile.

Bluetooth and internet connection required.

You must be signed into the same Google account on both your phone and Chromebook.

Welcome! Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast.

In today's podcast, I'll be sharing with you a conversation I had with Dr. Marilyn Paul.

The subject of her new book, An Oasis in Time, is something that is very near

and dear to my heart. The need for space, the need for space, for time, and the nourishment that both of those can bring.

Before I get to the conversation, I want to tell you a little bit about Dr. Paul.

She's a productivity and well-being expert who has helped

organizations develop a culture of sustainable productivity through reducing the substantial costs of work overload.

Crisis management, failed communication, missed deadlines, poor quality,

extensive rework, low morale, stress-related illness, and burnout.

With a PhD from Yale School of Management and an MBA from Cornell, Dr. Paul takes a creative integrative approach that

blends practical skills training with inner work. In her new book, An Oasis in Time, How a Day of Rest can Save Your Life, Dr Paul shows

the solution for modern hurriedness is found in the ancient tradition of the Sabbath by focusing

on the profound benefits of taking a day off each week for renewed perspective and nourishing renewal.

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