You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audio.

With your host, Paula Sweet. Sit back, relax, enjoy and learn.

Hey everyone, this is episode number 33 of the Absolute Mind podcast, and today I'll be talking all about self-sabotage

and how it can be ruining your life.

I'll be giving you some tips and techniques

of how you can stop self-sabotage and live your life happier and more fulfilled.

As always at the end of this podcast, there'll be a hypnosis section

which you can all listen to and continue learning and spreading

your wings and living life without limits. Before we get started, I would like to say a big thank

you to all of you who continue to listen. It means so much knowing that everybody's listening and I

am now expanding and reaching people across the globe. It feels amazing. So once again, thank you very much.

And if you've got any kind of comments or any kind of feedback, please let me know. I'm on Facebook,

Twitter and Google Plus. My Facebook account is Paula. It's absolute mine. Sorry. My Twitter is Paula Sweet,

UK and my Google Plus is Paula Sweet. Head on over and let me know your thoughts.

So let's get talking all about self-sabotage. Now yesterday's podcast was all about negative self-talk.

Now self-sabotage is similar to negative self-talk, but it is a little bit different in a form of

the way we do it.

Now, the main reasons for self-sabotage behaviour is the familiarity of failure.

So maybe if you're suffering from self-sabotage or maybe you don't know, just take a listen to

these few things that I'm going to say.

You may realize that the reason things never work out is because you sabotage them yourself.

So the familiarity of failure, so maybe you're used to situations not working out or to being

...