32: Banish Negative Self Talk For A Happier Life
The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula Sweet
4.3 • 586 Ratings
🗓️ 4 November 2014
⏱️ 30 minutes
🧾️ Download transcript
Summary
Today's podcast is all about how negative self talk can have a massive impact on your quality of life. Have you ever stopped and realised when you tell yourself to not feel a certain way you suddenly start feeling the way you told yourself not to? if you're suffering from negative self talk and allowing it to impact your life then you need to start making changes today.
Transcript
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| 0:00.0 | You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audio. |
| 0:09.1 | With your host, Paula Sweet. Sit back, relax, enjoy and learn. |
| 0:15.6 | Hey everyone, this is episode number 32 of the Absolute Mind podcast. And today I'll be talking all about negative self-talk |
| 0:22.5 | and how you can stop telling yourself these negative things in the future. As always, at the end of |
| 0:28.3 | this podcast, there'll be a hypnosis section which you can all continue to listen to and continue |
| 0:32.8 | learning from this day forth to live your life without limits and enjoy a much happier, healthier life. |
| 0:39.8 | I would like to say before we start, if you would like to connect with me on social media, |
| 0:44.3 | please do. I'm on Twitter, Facebook and Google Plus. My Twitter account is Paula Sweet UK. |
| 0:50.3 | Facebook is Absolute Mind and Google Plus is Paula Sweet. Please do head on over if you've got any kind of comments, any feedback or if you'd like me to |
| 0:58.1 | do a subject on a specific podcast in the future, I would love to hear it so that I can start |
| 1:03.6 | altering and tailoring to suit your own personal needs. |
| 1:09.0 | So let's get started talking around negative self-talk. Now little self-criticism is a good |
| 1:16.0 | thing to have. It can be what you could call a reality check that's going to spare you on to be a |
| 1:22.8 | better person, to be the kind of person that you strive to be. There's a vast difference, however, between I need to work out more, which sparks your |
| 1:33.2 | motivation and I'm a jiggly blob who looks horrendous. |
| 1:39.6 | There are two different ways of self-talk, and obviously you can tell one is a negative self-talk and one is |
| 1:45.6 | a little bit more on the positive side excessive self-criticism can tend to backfire on you |
| 1:53.2 | it leads you to focus on your so-called failures instead of the small ways that you could have |
| 1:58.6 | improved what it is you want to improve. |
| 2:03.9 | Thankfully, there are many ways that you can silence that inner critic for good and help you to live your life happier and to succeed in what it is that you want to rather than allowing that negative self-talk to take over. |
| 2:20.7 | One of the first thing that you can do is put your negative things in a box. When you're beating |
| 2:26.4 | yourself up, a tiny blunder of that is inflated into an epic typhoon of failure. It's a massive |
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