You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audio.

With your host, Paula Sweet.

Sit back, relax, enjoy and learn.

Hey everyone, this is episode number 34 of the Absolute Mind podcast.

And today I will be talking all about panic

attacks and how you can overcome a panic attack, what is a panic attack, and ways of getting

you to reduce them and live your life happier and fuller. As always at the end of this podcast

there'll be a hypnosis section which you can all continue listening to, you can save it,

listen to it at any time that you

can where you can completely shut off the world and continue living your life to extreme limits.

Before we get started, I would like to say once again, if you would like to connect with me on

social media, please head over to my Twitter page. It's Paula Sweet UK.

Facebook is Absolute Mind and Google Plus is Paula Sweet.

Head on over and let me know if you've got any kind of feedback, any comments or any

questions that you have.

So what is a panic attack?

A panic attack is explained as a rush of intense psychological and physical symptoms.

They can be frightening and they can happen all of a sudden and sometimes often for no clear reason.

They usually last between five and 20 minutes and although it may feel as though you're in some serious trouble

and something serious is going to happen,

they aren't dangerous and they shouldn't cause you any physical harm.

It's unlikely you will be admitted to hospital if you have a panic attack.

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