Broken-hearted, feeling like the world is over, convinced you'll never meet anyone else.

Trina's breakup boost will help heal your heart and get you back in the dating saddle.

She'll give you straightforward opinions and advice for your love life.

Hi everyone.

So in this episode, I'm going to talk about boosting your self-confidence

with an inner and outer makeover after a breakup or divorce. So you can end up feeling

really crummy, sad, and even unattractive after a breakup.

So once you've broken up, you know, cried your lungs out, it's time to start turning the tables. And not saying that you won't cry from time to time.

You likely will and maybe you will often, especially at first.

But try your best not to really drown in it for much longer than a couple of days.

And by that, I mean when you don't leave your bed type of drowning in it.

It's healthy to cry and get it all out.

It's part of healing and inevitable.

But you really need to try to cut the negative self-talk,

the over analyzing, and the filling your head with regrets

as soon as possible. And yes, it is really important to reflect on the relationship that ended.

But you want to do that with the goal of re-evaluating your life,

what you want from it, and the type of person that you want to attract

into it.

I always say that there's a silver lining, and one of the silver linings of a breakup

is that it can be a motivating push to improve yourself, which in turn

makes the healing process easier.

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