33 // Beach Guided Visualisation
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 30 June 2016
⏱️ 9 minutes
🧾️ Download transcript
Summary
Welcome to episode 33 of The Mindful Kind podcast!
After hosting a live workshop on the weekend, I felt inspired to share a visualisation with The Mindful Kind listeners. This episode includes a beach guided visualisation with a short mindfulness practice at the end.
Be sure to subscribe if you're listening via iTunes as I will be announcing an exciting giveaway next week!
Also this is the final call for anyone who would like to take part in The Mindful Kind Challenge. If you would like to join me for a meaningful three week Challenge with daily support in a private Facebook group, head to www.rachaelkable.com/themindfulkindchallenge and be sure to sign up before Sunday July 3rd.
I hope you enjoy listening and have a wonderful week, Mindful Kind!
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:06.7 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:11.5 | and inspire you to create your own. |
| 0:14.1 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:18.9 | from my personal experiences to useful tools and different |
| 0:22.8 | mindful techniques. |
| 0:30.9 | Hello and welcome. |
| 0:32.4 | You're listening to episode 33 of the Mindful Kind podcast. |
| 0:37.1 | I thought I would try something a little bit different today |
| 0:40.0 | by talking you through a guided visualization. I myself have on and off days with visualising. |
| 0:47.9 | Sometimes I find it really calming and grounding and some days it's just difficult to concentrate and it can feel a little |
| 0:56.2 | bit frustrating. So I'd like to encourage you to give this visualization a try but if it isn't |
| 1:02.5 | resonating with you today, that's totally okay. Just come back another day and have another go. |
| 1:09.2 | Also remember that it's all right if your mind wanders. If your |
| 1:13.6 | attention has shifted and you notice, that's your chance to refocus on the visualization. |
| 1:20.9 | There's no need to feel disappointed or frustrated or annoyed with yourself. It's absolutely |
| 1:27.4 | natural for your mind to wander, |
| 1:30.1 | especially if you haven't done many visualizations or meditations before. |
| 1:35.6 | Okay, let's get started. |
| 1:38.1 | First of all, settle down into your seat and get comfortable. |
| 1:50.0 | Place your hands in your lap in whichever way feels best for you. You can have your palms facing up or down or resting one on top of the other. Just try to keep them nice and relaxed. |
| 2:00.0 | Softly close your eyes and start to become aware of your Just try to keep them nice and relaxed. |
... |
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