Hello everybody and welcome to the mindful kind.

I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey

and inspire you to create your own.

Each week, this podcast will bring fresh and exciting news about mindfulness,

from my personal experiences to useful tools and

different mindful techniques.

Hello again, Mindful Kind.

This is episode 32 and today I'm talking about how mindfulness has

helped to change my mindset over the last year. So some of you may already know it was my

birthday on Monday this week and it really got me thinking. This year has been huge and I've gone

through so many changes in both my personal and professional

life.

I launched my business about 10 months ago and in that time I've built my website, started

this podcast, I've hosted some workshops and written a lot.

If you would like to find out more about the way this last year

unfolded, you can check out the latest article on my blog called Big Life Changes and Chasing My Dream.

But what I really wanted to talk about today is the way my mindset has changed and how I

believe mindfulness has helped that happen. So I used to think a lot

about the future. I would daydream about it and obsessively count down to things I was looking

forward to and talk about everything I wanted to have happen. Sometimes it felt really good and I liked it. You know,

I would think about getting married and buying a house and starting a family and going on holidays

and everything else I could imagine that would be great. The only problem was it couldn't happen

...