32 - Are You Hungry Or Do You Want To Eat?
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 31 July 2020
⏱️ 30 minutes
🧾️ Download transcript
Summary
In this episode we talk about the difference between actually feeling hungry and just WANTING to eat, and how becoming in touch with these two feelings will lead to success.
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Transcript
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| 0:00.0 | If you are enjoying the Sustaining Keto podcast, you have got to check out my monthly coaching |
| 0:04.5 | membership, Vibe Club. It takes the concepts I share with you on this podcast to the next level. |
| 0:09.7 | I show you how to apply what I teach to your weight loss journey so that you can finally |
| 0:13.4 | lose your weight for good and enjoy the process. Go to vibe with maggie.com to join today. |
| 0:19.6 | You are listening to the Sustaining Keto podcast with Maggie and Ryan Sterling episode number 32. |
| 0:44.0 | Oh yeah. Good afternoon. |
| 0:47.0 | If it's afternoon for you. |
| 0:48.5 | It is for us. |
| 0:49.3 | It's about noon. |
| 0:50.8 | Baby just went down for a nap. |
| 0:53.5 | And here we are. |
| 0:57.9 | It's Friday. It's Friday. Listen, we're going to get you on the best, on our best day of the week. Yeah. And hopefully it links up with your best day. If you're like me, |
| 1:04.7 | your best day of the week changes. I'm glad that it's Friday though. Yeah, Tuesday wasn't our |
| 1:10.3 | best day of the week. |
| 1:11.3 | What was Tuesday? |
| 1:12.3 | I just feel like Tuesday and Wednesday were not the best days of the week. |
| 1:15.3 | Wednesday was bad. |
| 1:16.6 | Yeah. |
| 1:17.1 | That's life, though. |
| 1:20.5 | What's new? |
| 1:22.6 | We had no pre-conversation leading up to me hitting a record two seconds ago. |
| 1:27.6 | Yeah, there wasn't even like, you have any ideas, like anything like a general idea. |
... |
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