You're listening to from the Inside Out Podcast, your resource for inspiration, motivation and

loving the skin you're in.

Let's welcome your host, personal trainer, and the author of the skinny

sexy mind Trish Blackwell. Hey guys, welcome to From the Inside Out

podcast, this is Trish Blackwell your host we are on

episode number 32 and this episode is called nobody cares I'm going to go into

what that means but first some announcements.

I want to do a huge shout-out welcome to my Stitcher radio listeners.

I'm new to Stitcher, so I appreciate those that have found me and stumbled upon the show there.

Welcome.

For those of you don't know what Stitcher is, it's an awesome app where you can

accelerate your listening time by 1.5 or 2.5 times. So it's a really cool way to listen to a lot and a little bit of time.

Also, another great big announcement I wanted to share with you guys before we get going with today's episode is that we are running a podcast review contest right now and I

announced in the past episode it looks like it's going to take us about two or

three weeks to finish it up we are looking for 100 five-star reviews for the

show in iTunes and we are up to about 59 or 60 so we're only 40 away from a winner and what that means is I'm giving a major

prize package away to the end of random drawing. What you have to do to

participate is to just go, it takes about two minutes to go into iTunes,

just go in, write a quick review, take a screenshot of that review, email it to me at

Trish at Trish Blackwell.com and you will be entered to win. And guys what that does for me,

the visibility of the show is so dependent on number of reviews. And I put a lot of heart into

what I do and I just, I really believe that this is a show and this is a movement that can change

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