You're listening to from the Inside Out Podcast, your resource for inspiration, motivation

and loving the skin you're in.

Let's welcome your host, personal trainer

and the author of the skinny sexy mind,

Trish Blackwell.

Hey guys, Trish Blackwell here.

Thanks so much for tuning into from the Inside Out

podcast also known as Confidence on the Go. Welcome to my Stitcher listeners

welcome to my podcast listeners. Welcome to those who are listening online at Trish Blackwell.com.

Wherever you're listening from today, thanks for tuning in.

My goal is always is that your investment in this, just in investing yourself by

choosing to listen to this podcast you are choosing to invest in yourself and in self-improvement and really in in your own personal

acceleration I really do you have

of thought training and training your mind to think

positively about life to blueprint your life in such a way

that your actions are actions of love and positivity

and we really do have control over how your actions are actions of love and positivity

and we really do have control over how we react

to our circumstances.

So, and that absolutely impacts everything

about our health and what we do and how we feel. But what we're doing today is we're talking about today's episode is about busy or full. And I thought it was such an interesting concept. I heard recently, in fact I meant in to record this this morning my intentions I'm much more of a morning person and it's about 8.30 p.m.

at night on a Wednesday night right now and I don't always do as well

...