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The Daily Swole

#3297 - Mobility Training, Deep Squats & Signature Series Drops Monday

The Daily Swole

Swolenormous

Health & Fitness

4.8618 Ratings

🗓️ 16 May 2025

⏱️ 62 minutes

🧾️ Download transcript

Summary

How to work on mobility for your ankles, knees and hips, progressively overloading for deep squats, P3s14 drops Monday and more!


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Transcript

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0:00.0

The Sun is shining.

0:10.4

The birds are chirping.

0:12.1

The bacon is sizzling.

0:14.4

Welcome to the Daily Swole.

0:28.5

Testing, testing, testing, testing, testing, test, testing, testing, testing, testicles, testing, testicles.

0:37.5

Welcome everyone to episode 3297 of the Daily Mother's Swole, the most muscular Swolecast, beer cast, broadcast, gang cast, mancast, pincast, sleeves, cast, and Slaycast in Zah Realm because when I flex you flex, we all flex our biceps.

0:39.6

What's going on?

0:40.2

Beeses, booshes, bust us, hustles,

0:41.6

and your hoes. You go back with another episode. And today's episode of the Beast cast is brought to you as power to as sponsored by Everson K2, flexing on all your new visions. Welcome to the show everyone 3297 Friday97 Friday, May the 16th.

0:57.3

Make sure the like button subscribe live on Rumble and YouTube, The Daily Swole,

1:01.0

and also available on Spotify, Apple Podcast.

1:03.6

Hashtag FF, it is our Friday stream.

1:06.3

So we will have an overtime segment with throwback DWG and some brand new balls deep edits for

1:12.5

members will go live at the end of today's episode and you can get access to all the private

1:16.8

content including programs, masterclasses and so much more inside Swelormis X. Join the fam now,

1:23.1

swanormisX.com and drop that hashtag on Rumble. If you want a chance to win today's swole card, now let's get on into that.

1:32.1

Babe, just an inch, just an inch.

1:35.2

It's cold outside.

1:36.5

All right.

1:37.5

Let's do this one.

1:42.9

We got the first one from Abby.

1:45.4

What's in the box?

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