#3296 - South Africans Flood To The US To Train Legs
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 15 May 2025
⏱️ 76 minutes
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Summary
Discussion on masterclasses, training splits, volume, intensity, creatine, and more, as well as some lunacy in balls deep videos on latest trends in South Africa.
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Transcript
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| 0:00.0 | Swole Enormous |
| 0:07.8 | The sun is shining |
| 0:09.8 | The birds are chirping |
| 0:11.5 | The bacon is sizzling |
| 0:13.7 | Welcome to the daily swole |
| 0:16.5 | Testing testing testing test, test, test, testing, testing, testing, testing, testicles, testing, testicles. |
| 0:28.2 | Welcome everyone to episode 3296 of the Daily Mother's Swole, the most muscular, swole cast, beer cast, broadcast, gang cast, man cast, Penn Cassidy's's cast and Slaycast in Zahrelm because my |
| 0:37.8 | flex, you flex, we all flex our biceps. What's going on? Beeshushes, boosches, bust us hustles and your hoes. |
| 0:42.3 | It's your boy, Papa, so we'll you back with another episode. In today's episode, the beast cast is |
| 0:45.7 | brought to you. It's powered is sponsored by Everston K2 flexing on all you be. |
| 0:53.3 | The fucking penalty. Fan It's the fucking peddley to love. |
| 0:57.0 | Yeah. |
| 0:58.0 | Fam, welcome to the show 3296. |
| 0:59.8 | Thanks for being here. |
| 1:00.6 | Make sure hit the like button and subscribe. |
| 1:02.1 | Share the show with your friends. |
| 1:03.2 | Hashtag never skip leg day. |
| 1:05.8 | In the comments, down below for a chance to win today. |
| 1:09.2 | Swole card. |
| 1:09.7 | We'll give that away on Rumble at the end of today's episode. Thanks for being here. Let's see. We got Michelle, Dr. Delta, Alex in the chat. How are we doing, Daniel? Let's get into today's episode. Hashtag never skip leg day. Never skip leg day. And of course, if you are interested in joining the SwolFam, now's the time. Head on over to swanormousX.com to get access to all the programs, yoga, meditation, all the masterclasses, everything you need to make those sick fucking gains inside the Swolefam with the all-new swanormis app. |
| 1:41.4 | SwolnormisX.com. Now let's get into that. |
| 1:44.8 | Babe, just an inch, just an inch. |
... |
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