What's going on, Beesha's welcome to the Daily Swole Podcast. Episode 3,298, today's Swolosophy is brought to you by, of course, these sick fucking gains. Today, I want you to go to the fucking gym. I want you to follow the seven pillars. I want you to eat a steak. I want you to go get some sun on

your nips. Now, the reason why I start off with that is sounds pretty basic, right? Lift weights,

eat quality food, get some sun, be a human. And during the regular streamed shows during the week,

we get a lot of questions and people are asking nuances with their training.

I have this pain in my elbow or what exercise is best to hit this part of the

triceps or the chest or the calves or whatever it is.

What I want you to do is set yourself up for success, plan ahead, get on a quality program like we have inside Swenormis X.

Let's say it's maximum swole, for example.

And then I want you to execute.

I want you to overthink things.

Data takes time to come in.

You're not going to know if a specific exercise or a specific nutrition protocol or a specific

training split, you're not going to know if it's working right away.

So understand when you try something new, when you implement something different, it's going to take time for you to master that different.

Mastering the different thing.

It's going to take you time to get better at it.

I didn't like full body training when I first tried it and then I forced myself to really lean into it and then I started to like it.

I don't do it all the time, but I learned how I can do it the most effectively.

If you're doing upper lower or push pull legs, where the split is, you need to give it a chance.

You need time to allow the data to be collected. You need to see if the strength is

improving. You need to be able to see those results, whether they are positive or negative,

and it takes time. You're not going to know the first workout. You're not going to know the first

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