329. What to do when Your Ex Moves on First
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 28 April 2024
⏱️ 47 minutes
🧾️ Download transcript
Summary
So you’ve been dumped, or maybe you dumped someone. You’re scrolling through social media, or maybe a well meaning friend mentions, that your ex has moved on. Cue the SPIRAL. “How Could They?!”Already?!!!” “Did our time together mean NOTHING?”
I’m giving you ten steps to keep yourself in check when your ex moves on before you including how to not let it derail you, keep your perspective, and quit the feeling that they “owe” you something.
First up however, we’re diving into a SCIENCE FACT:
GHB – the pharmacology of the date rape drug explained.
LINKS
- Listen to my Brain Fact about Heroin Mechanism of Action in EP 141 ‘Do this for 30 days and see what happens for you’ https://pod.fo/e/1f82e7 .
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
- Follow @dyfmpodcast on IG
- Follow @alexispredez on IG
- Follow @listnrentertainment on IG
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | A Listener Production |
| 0:03.9 | Please leave your message after the tone |
| 0:07.3 | Why am I jealous of my ex? |
| 0:09.7 | I am so stressed all the time |
| 0:11.7 | How do I get into a routine? |
| 0:13.3 | Is TikTok making me anxious? |
| 0:15.2 | I think I'm being manipulated. |
| 0:17.0 | Someone told me you could live with half a brain. |
| 0:19.4 | This is Do You Fucking Minds? |
| 0:21.1 | Mindset Hacks for a Badass Life, hosted by me, Alexis Fernandez. |
| 0:25.5 | Hello, my beautiful beans and welcome to the episode of today. |
| 0:30.0 | So this episode, I think this episode is going to be hopefully valuable and helpful to people who are really struggling to come to terms |
| 0:42.1 | with their ex moving on first. I feel like this is so common and it, like, the reason why I think |
| 0:50.3 | this is good is because this can apply to you could have been left by your ex |
| 0:55.9 | for someone else. So of course they've moved on first because they've literally just left you |
| 0:59.3 | for someone else. It could be that you know, you've broken up, whether it was amicable or not, |
| 1:05.1 | and they've moved on first, whether it's been a few months or even when it's been like over |
| 1:08.9 | a year. A lot of the time people feel like |
| 1:11.5 | I've done so much healing, I think I'm okay, then they hear that their ex has moved on and |
| 1:16.8 | it feels like they're back to square one, okay? I'm going to be talking a little bit why that |
| 1:21.4 | happens, why you feel like you've regressed back to square one and all of that. Now, before I get |
| 1:26.8 | started, I do have a short little brain |
... |
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