You're listening to Biceps After Babies Radio, episode 328.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or p.r's it's about feeling

confident in your skin and empowered in your life. I'm your host Amber

Breezyki a registered nurse personal trainer wife and of four. Each week my guests and I will excite and

motivate you to take action in your own personal fitness as we talk about nutrition,

exercise, mindset, personal development, and executing life with conscious intention.

If your goal is to look, feel, and be strong, and experience transformation from the inside

out, you my friend are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey hey hey, welcome back to another episode of Biceps after Babies Radio.

I'm your host Amber Breeziki and today I have a coaching conversation from our last round

of Macros 101 and I thought this was going to be such a great conversation to bring on to the

podcast because we deal with a issue that I see a lot of women struggling with and that is perfectionism or this fear of getting it wrong or thinking that you have to do everything right and if you don't do it right then you might as well not do it at all and I see this manifest in tracking right if I can't if I can't track it exactly, then I might as well not

track at all. We see it show up in like workouts. Well if I can't get my full workout in

then I might as well, you know, Wells not do at all. A lot all-or-nothing thinking but it's rooted in

this perfectionism this perfectionism that doing it right is required and if I can't do it right

then I might as well not you know I might as well not do it at all.

And so I coached one of our clients, Susan, through this exact struggle.

And I thought it would be a great conversation to be able to bring on to the podcast because I know that a lot of you

struggle with perfectionism and learning to move past it.

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