329 - Consistency vs. Intensity
Porn Free Radio
Matt Dobschuetz
4.9 • 672 Ratings
🗓️ 28 March 2024
⏱️ 31 minutes
🧾️ Download transcript
Summary
MMA coach, Firas Zahabi, emphasizes that consistency in training beats intensity. Consistency is where we build skill and endurance without burning out. And our training volume over time leads to mastery. This powerful concept can be applied to our recovery.
This is part 4 in our series, The Choice is Yours.
Get the full show notes here:
https://recoveredman.com/329
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Transcript
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| 0:00.0 | Porn Free Radio, episode 329. |
| 0:18.9 | Hey, this is Matt, and we're celebrating 10 years of porn-free radio over the next 10 episodes. |
| 0:25.7 | Episode 335 will be released on our 10th anniversary, April 30th, 2024. |
| 0:32.8 | If you have a story about hope and action you took from the podcast, send me an email at |
| 0:37.5 | Matt at Recoveredman.com. |
| 0:39.9 | I'll be reading your letters on that show. |
| 0:47.9 | Well, one thing I know about guys is we love intensity, whether it's 30-day challenges or Spartan races, you know, cold showers, |
| 0:58.2 | hard mode, 5 a.m. morning routines, jaco Willick, discipline equals freedom. You know, we love it. |
| 1:08.1 | And I definitely think there's a time for intensity. |
| 1:11.6 | And I think a lot of us think that, you know, if we kind of man up and get intense, |
| 1:17.1 | we'll be able to transform our porn issue. |
| 1:23.3 | And the problem is we're doomed to fail if we don't create consistency. |
| 1:28.5 | So this show continues our series, The Choice is Yours. |
| 1:33.9 | And today we're talking about consistency versus intensity. |
| 1:39.3 | Let's go. |
| 1:42.1 | Born free radio. |
| 1:46.0 | Okay. Let's go. Porn free radio. You can get with this or you can get with that. |
| 1:52.6 | You can get with this or you can get with that. |
| 1:55.0 | You can get with this or you can get with that. |
| 1:57.3 | I think you get with this because this is where it's at. |
| 2:03.0 | All right. Welcome to Porn with this. This is where it's at. All right, welcome to porn free radio. This is the podcast for motivated guys who want to quit looking at porn. This is where you |
| 2:08.9 | come to get hope and take action. I almost forgot my own tagline. I'm your host. As always, |
... |
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