328: Listener Q and A Changes in Anxiety Sleep and Diet

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 23 August 2017

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

A listener asks about changes in anxiety along with changes with their sleep diet and medications. Gina addresses what to do when sleeplessness happens! Episode Quote: We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself. -Richard Rohr Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Delive a Rule, because anything goes this Christmas.
0:06.0	Yes, even sprouts on a pizza or gravy on sushi.
0:10.0	The rules are, there are no rules. Have a Cantonese on Christmas Eve or a
0:15.2	Balty on Boxing Day and when you're so over the leftovers bring on the ramen
0:20.2	From big brands to local favorites this Christmas it's all on your doorstep with
0:25.0	deliver room. Geographical restrictions, Ties and C service and delivery fees apply. Welcome to the Anxiety Coaches
0:39.4	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
0:50.0	Oh, loa, welcome back to the Anxiety Coaches Podcast.
0:57.0	Today I'll be answering a listener's question.
1:02.0	I'll read today's question because they were happy to have
1:04.8	it read on the air. Hello Gina. I recently fell upon your podcast when my wife
1:11.2	suggested that I start listening to something to help my anxiety, which has
1:16.3	been consuming me pretty bad for the last few weeks.
1:21.6	I've always had anxiety issues and used to be on medication and then he lists the medication.
1:28.0	I have since gone off the medication in an attempt to better myself and because my anxiety has gone away.
1:37.0	Recently, I had some issues with my boss and my job that triggered my anxiety to return.
1:48.0	It is constant throughout the day
1:50.6	and has been difficult to manage,
1:52.4	especially while I'm at work.
1:55.0	I've also had trouble sleeping where I don't sleep through the entire night.
2:00.0	I fall asleep around 9 or 10 p.m. and sometimes wake up every hour or two.
2:06.0	Why is this happening and what can I do naturally to help me get the good full night's rest. I also wake up feeling lonely and
	...

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