327 Classic ACP What is Anxiety and How Can You Break Free

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 20 August 2017

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :) Links/resources mentioned in the episode: Free Audio Book Download: http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: [email protected] Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Aloha! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both your phone and Chromebook.
0:27.0	Welcome! Welcome to the anxiety coaches podcast, a relaxing and informative show where we explore
0:39.8	anxiety, panic and PTSD sharing how you can overcome them for life.
0:47.0	Aloha, welcome back to the Anxiety Coaches Podcast.
0:54.8	Today we'll be looking at what is anxiety and how can you break free.
1:01.6	You're listening to this podcast as an audio, so I know you might be interested in some of the books that we suggest here also on audio.
1:11.0	For the listeners of Anxiety Coaches Podcast, Audible is offering a free
1:15.3	audio book download with a free 30-day trial to give you an opportunity to
1:20.3	check out their service. This is a fabulous opportunity to download something
1:25.2	like one of Claire Weeks's books for free today. I recommend starting with hope and
1:30.6	help for your nerves, but you can get any book that you desire.
1:35.0	Go to anxietycoaches podcast.com slash audible trial for your free book.
1:40.0	That's anxiety coaches podcast.com slash audible trial.
1:45.0	The link is also in the show notes and on the website for your convenience.
1:50.0	So what is anxiety and how can you break free?
1:55.0	Anxiety, here at Anxiety Coaches Podcast is viewed at, as a number of things. It is actually more than we can count and everything in between. It's not black or white, right?
	...

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