You're listening to Biceps After Babies Radio, episode 327.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and

empowered in your life. I'm your host Amber Breezyki, a registered nurse,

personal trainer, wife and mom of four. Each week my guests and I will excite and motivate you to take action in your own personal fitness as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention.

If your goal is to look, feel, and be strong,

and experience transformation from the inside out,

you, my friend, are in the right place.

Thank you for tuning in. Now let's jump into today's episode.

Hey hey hey welcome back to another episode of Biceps After Babies Radio. I'm your host Amber Breezyke and we are bringing back an old

series. So if you've been a loyal listener of Biceps After Babies Radio you know

that back in around the 200s,

we did a series called the I-Did It series.

And the whole point of the series

was to bring on Macros 101 alumni

to be able to share about their transformation

with the idea that the more stories you can hear the

more variations you can hear the more women in their 60s and 40s and some with

autoimmune diseases and some with six children and all of the variations in between,

if you can hear them and how they've been successful, that maybe, just maybe it'll be possible

for you to start to believe that your success is inevitable as well.

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