Hello my friends and welcome to a very special episode of the million pound mission

podcast we're going to get to listen in as I do some coaching with members of our

free mission possible community. Inside this amazing free community we're doing regular one-on-one hot seat strategy sessions,

group chats, and special guest deep dives and that is only the beginning my friend. Now head on over to

million pound mission.com and join the mission possible community for free and

download your virtual welcome kid you can join us on our next video chat or strategy session and take advantage of all of the

amazing transformation resources I've put together for you inside that free membership.

All right, without further delay, let's dive into this episode.

All right, Tracy, welcome to your hot seat.

What would you like to focus on here today?

Well, as usual, I hate focusing on weight. There was some day I would like to call you

and not talk about weight. Sometimes I've done that but I'm back in control, but there's like a trap that I never knew existed is that now that I know

how to lose weight, and I kind of go up and down. So I, you know, right now I'm in I lose, you know, I've lost some of the weight that I've gained probably half that.

And I just say to myself, oh well, you gain weight,

you know how to lose it, you know, and then I lose it,

and then at a later point I gained some back,

and I said, that's okay, you know what to do.

Then I kind of check in and I do it which I you don't like being you know complacently so I don't

so we're a weird state of mind that I have.

And because I do know how to do it.

I get down to it. I do.

So it's like I'm too comfortable with it or something.

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