326: How to use a Cheat Bank strategy
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 23 March 2020
⏱️ 26 minutes
🧾️ Download transcript
Summary
As you go along your transformation journey you will inevitably come across a point where you question: Can I maintain this process?
I always tell my clients that this is actually a good sign because it means that you are officially outside of your comfort zone and you are only a few key moves away from achieving some of your largest goals.
I strive to help all of my community members get to a point where they feel good about their health AND their lifestyle at the same time and one of the key tools that I use in finding this balance is the Cheat Bank.
Listen in as I show you how to stop beating yourself up about "falling off the wagon" and reclaim control over your transformation game plan with my Cheat Bank strategy.
⭐️ I provide two great (FREE) options to help you set up your first Cheat Bank via my Battle Plan Workbook.
For a real deep dive on the workbook and the Cheat Bank I suggest signing up for my free course: The 7 Necessary Steps For Long Term Weight Loss Success
For more of a quick overview of the workbook and tools use the welcome videos inside of our FREE Mission Possible Community membership.
Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.4 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 0:09.3 | episode number 326 how to use a cheat bank strategy and before we dive into that let's catch up a |
| 0:18.3 | little bit with what's going on inside of our mission possible community. |
| 0:23.0 | If you have not joined our free community yet, |
| 0:24.9 | you are missing out because this week is challenge week. |
| 0:27.8 | Every third week of our 28 day cycle, |
| 0:30.4 | we will be doing a special challenge that I concoct in my brain region and this week we are doing a caffeine detox |
| 0:38.6 | So if you are somebody that just continuously needs to add more and more and more coffee, stimulants, even |
| 0:46.8 | like Neutropics, to get that basically just to get you through the day, then this |
| 0:52.2 | would be a really good idea where I'm going to guide you through the day, then this would be a really good idea |
| 0:53.3 | where I'm gonna guide you through a seven day process |
| 0:56.0 | of being able to either cut your caffeine consumption |
| 0:59.4 | in half or go completely cold turkey with zero stimulants and caffeine. |
| 1:04.6 | That's what I'm going to be doing this week. |
| 1:07.0 | So if you want to join in on that and other fun things |
| 1:10.1 | like next week is week four, we're doing hot seat sessions, |
| 1:12.4 | one-on-ones with me and you and |
| 1:14.7 | we will be doing another group chat this week. There's a lot of cool stuff going on. |
| 1:18.9 | Diving over to million pound mission.com and join our Mission Possible Community. |
| 1:25.7 | There's a little sign-up link in there. You will get a video series. I'm calling it a |
| 1:31.0 | virtual welcome kit. You will be able to have a little virtual tour of all the tools |
... |
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