328 Rachel Gregory: Achieving Metabolic Flexibility
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 30 March 2020
⏱️ 52 minutes
🧾️ Download transcript
Summary
Wouldn't it be amazing if we could use our nutrition optimally to meet our energy demands?
Becoming metabolically flexible is a goal for many people on a weight loss journey but most people don't understand how to get there. This week I'm bringing in Rachel Gregory to help us along our journey to achieve metabolic flexibility!
Rachel is a Keto for Women and Metabolic Flexibility expert. She's also the host of the podcast MetFlex & Chill. Rachel is on a mission to inspire and instruct others on how to improve their lives and achieve their goals through proper education, awareness, and accountability as it relates to all aspects of nutrition and fitness.
Listen in as Rachel and I discuss:
- Her definition of metabolic flexibility and how we get there.
- Her top tips for females as they dive into a low carb lifestyle.
- The biggest mistakes she is seeing people make on their health journey.
- A quick actionable tip that anyone can take to get on the road to becoming metabolically flexible.
Here is how you can connect with Rachel:
Website: https://www.killinitketo.com/
Instagram: https://www.instagram.com/rachelgregory.cns/
Join our FREE Mission Possible Community: www.MillionPoundMission.com
- Group video chats
- Group challenges
- One on one Hot Seat Strategy Sessions
- Accountability tools
- Tons of nutrition and fitness resources
- It's all FREE!
Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.2 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 0:09.3 | episode number 328 achieving metabolic flexibility with my good friend Rachel Gregory. |
| 0:16.8 | I cannot wait to dive into this one. |
| 0:18.4 | Rachel is one of my favorite new people. |
| 0:20.5 | I met her first at Kito Summit, Omaha and we got to stay in the Kito Brick, Kito Savage |
| 0:27.6 | Mansion, getaway, and we had 12 or 12, maybe 15, ketogenic influencers all staying in one awesome place |
| 0:36.8 | put up by the keto brick people our boy Robert Kito Savage Robert Savage, Robert Sykes. |
| 0:44.0 | And yeah, that was a good time. |
| 0:45.6 | So Rachel and I got to brainstorm. |
| 0:47.7 | We set up an interview. |
| 0:48.8 | We've got a few things in the works to collaborate, |
| 0:52.0 | but Rachel is a super awesome person and also a special bonus |
| 0:57.6 | episode will be coming out this Friday well it's not really a bonus episode it's |
| 1:00.8 | the normal Friday episode but we did a community chat with |
| 1:05.1 | Rachel so you can listen to this episode today and then on Friday I brought Rachel |
| 1:09.6 | into our Mission Possible community on one of our evening chats and we just |
| 1:14.3 | blasted away with questions. So if you guys have not joined the free mission |
| 1:20.1 | possible community this is just one of the amazing and awesome benefits. I bring these experts into our realm of the million pound |
| 1:29.0 | mission podcast and then I want to connect them to you through these chats where we have special guests come in and talk and you can fire away directly with |
| 1:36.8 | Q&As in a small group format. |
| 1:39.5 | So if you want to join the Mission Possible community, go to a million pound mission. |
... |
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