This episode is brought to you by You Can. Who wants next level nutrition, the kind that will prime

your mind and body for peak daily performance with the leading fuel for long lasting energy?

I mean, come on, right there, that statement says it all. And that's what You Can does. I love a great

shake or a bar, maybe some granola. All of it is so good. But when it comes to racing or a big time training, you can is the stuff that you need, especially that you can edge. It's so easy to bring on your run. It's not that sugary, typical energy gel. It lasts longer. It's easy on the stomach. Oh, my goodness, you guys, I love it. And we know that some of the best marathoners in the country, Sarah Hall, Emily Sisson,

Emma Bates, they all use it.

So go check out my favorites at you can.coe slash carry and save 20% off your order with the

code carry you can.

Hi. you can. Hi, I'm Olympia Kerry Tellison and welcome to the C-Tolly Run podcast.

Today I have four-time USATF champion Sam Preakle.

Sam is a guy that's always in the mix, whether he's on the roads or on the track.

He is the one you've got to keep your eye on. He's got a killer kick. He can lead. He can do all of the different types of race

strategies. And it's been really fun watching him. He grew up in Ohio, won six state championships

there. He went to the U of O where he was a five-time All-American. And now he runs professionally

for Adidas and is just tearing it up.

In this episode, we talk about his winning ways in 2022 and 2023.

We also hear how he got into the sport, his training and goals for 2023 and beyond,

his hobbies, his hope for the sport, the allure of the sub four-minute mile.

Because, you guys, he's coming up on 40 times to break the four-minute it's pretty awesome and we also hear about his wedding plans so let's get after it

all right sam super excited to have you on see tally ron i get to call a lot of your races i've been a big fan of yours so thank you for coming coming on the show. Thanks, Gary. Happy to be here. Yeah, you have been tearing it up, dude. Like, it has been so much

fun to see you, you know, even a few years ago before the pandemic, like, you were there. But I feel

like after we really got going, even in like22, it just seems like things are clicking and

maybe not necessarily are you running any differently, but your race strategy is like spot on.

...