You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business coach

for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer, the information in this podcast is general health and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at ChristinaRicewellness.com. And if you want

exclusive behind the scenes content and my most unfiltered self, DM a screenshot of your iTunes rating

and review to Wellness Realness Crew on Instagram and request to follow my super secret account.

You can also join the Wellness Realness Podcast Tribe Facebook group to hang out with other listeners

in the crew. Get ready for some wellness realness.

Today's episode is a very important one because it is all about boundaries.

We all know I have a lot to say on this topic.

Foundries are so incredibly important in relationships, in business, for our mental health, our physical

health, our personal development. When we don't have boundaries, this bleeds over into every

aspect of our lives and has a huge impact on our energetic bodies as well. And when we don't

have boundaries, sometimes we think we can handle

things, but then over time it wears us down in one way or another, whether that shows up in

our physical health, our emotional health, mental health, or energetic imbalances. And I really think,

I mean, for me, just my overall happiness levels, my health, and my success in every

sense of the word is directly correlated to how much I stick with boundaries. So today I have

...