You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business coach

for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer. The information in this podcast is general health and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at ChristinaRicewellness.com. And if you want

exclusive behind the scenes content and my most unfiltered self, DM a screenshot of your iTunes rating

and review to Wellness Realness crew on Instagram and request to follow my super secret account.

You can also join the Wellness Realness Podcast Tribe Facebook group to hang out with other listeners

in the crew. Get ready for some wellness realness.

Welcome back to the show. I hope you're having a great day. As I record this, I am currently

on my quote unquote vacation, took a week off of work, didn't go anywhere, but I have just

been relaxing, trying to give my

brain and body a break so that I can come back feeling just rested and rejuvenated for all

the fun things coming this summer. Next week, which will have been Monday when this comes out, because I'm recording

this in advance, the newest round of No Bullshit Business Goal will have started. And I am so, so

pumped for an incredible three months with these women covering all things business strategy, marketing sales,

using Instagram to grow your business, the energetics of business, all things manifestation,

how to actually coach people. And we get into some brain rewiring as well. And if you haven't

yet heard, my dear friend Rachel Barber and I

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