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In this episode we talk about journaling in 2019.

Get excited because this is tiny leaves.

Big Chainape. Welcome to another episode of Tiny Leaps, big changes where I share simple strategies you can use to get more out of your life.

My name is Greg Klunis and in this episode we are talking about journaling.

Now there is no secret.

There is no lack of evidence about the benefits of journaling.

It has been proven to help you focus, to help you meditate, to help you relax,

relax, sleep, think more clearly control your emotions.

Journaling is a powerful, powerful tool.

However, it's one of those things that we all sort of struggle with. We all have a hard time picking up as a habit and sticking with it.

Myself included, I got a journal,

Rachel bought me a journal about three years ago

and I'm not even halfway done with it.

...