327. How to Fail and Get Back Up Again

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness, Mental Health, Education, Self-improvement, Philosophy, Society & Culture

4.6 • 5.5K Ratings

🗓️ 1 February 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

As we wrap up this three-part series on goals, I’m going to talk about something that we typically don’t do when it comes to goals — analyzing what went wrong. Learn how to handle when life gets in the way of your goals, how to plan for the unexpected, and why analyzing what went wrong is key to your success.

Get full show notes and more information here: https://schoolofnewfeministthought.com/327

Transcript

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0:00.0	I went to Miami this past week and I had a nice little plan for continuing my resolutions and working on the habits I'm building,
0:07.0	but then my travel curse intervened.
0:10.0	I'm going to tell you all about what happened, what my travel curse is, and how I handled it in this episode. Welcome to Unfuck your brain feminist self-help for everyone brought to you by the
0:28.3	school of new feminist thought I'm your host Kara Loyathyle, Harvard lawyer turned life coach extraordinary and
0:36.1	I'm here to help you get society's sexist messages out of your brain so you
0:40.6	can be confident feel powerful and live a life you won't regret when you die.
0:46.0	If you want to jumpstart that process, you need to grab my totally free guide to feeling less anxious and more empowered by rewiring your brain.
0:55.0	Just text your email to Plus 1, 347,997, 1784, and use code word brain or go to unfuck your brain.
1:05.0	Now let's get to today's episode.
1:19.0	Hello, hello, my little achievement chasers. You all have been eating this podcast series up.
1:21.0	The download numbers are wild, even for a podcast of my size. So I'm
1:26.7	loving that I'm doing this series right now in early 2024 because I'm literally
1:31.5	living out what I'm teaching and it's given me so many good
1:34.6	examples for teaching around this. So I have some health promoting goals I've been
1:39.6	working on this year, particularly around taking more walk breaks during my day, because I'm
1:44.8	getting stiff, just sitting and working so much, adding a book. If you write your own book and
1:49.8	you want to sell and market it, that's a second full-time job that I added on top of my, well, at least one full-time job in running my business, which as any business owner knows, often is more than one because you're doing multiple jobs in the business. So it's a lot. Anyway, in an ideal world I would live on like a
2:06.4	beautiful nature path or something, but I live in Brooklyn. So I bought myself a
2:10.5	little walking pad for my office.
2:12.6	And so the first two weeks of the year were pretty good.
2:15.2	I met my target most of the time.
2:17.2	And then last week I went to Miami for a week for meetings.
	...

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