#327 - Data Driven Fitness with Tom Bainbridge

The Free Man

Ben Coomber

Self-improvement, Education, Science, Natural Sciences, Business, Entrepreneurship

4.8 • 1.2K Ratings

🗓️ 7 June 2018

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When do you need more data to reach your goals? And what data do we pay attention to? In this episode Tom B and I answer one of your questions discussing how do we get better results, when do we need more data, what is that data, where do psychological boundaries hold us back, where do calories become valuable, when do we change volume & intensity, how do we periodise, recovery parameters, and ultimately getting the outcome from training we expect!

Expect big things from this show ;)

Check out Ben's website & Coaching www.bencoomber.com

Use code CEO15 to get 15% of Ben's 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @bencoomber

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone, Ben Cooper Radio, episode number 327.
0:05.0	Tom's back, Tom, Tom, Tom, Tom, Tom, Tom,
0:07.1	hello.
0:08.3	Ben, I'm back, I'm back, we're on the same short together,
0:10.9	it's weird, we haven't done this for ages I know we started to get a
0:14.6	load of comments on social media saying when's the Q&A show back and I was like to be honest
0:19.3	when is the Q&A show back? So yeah, apologies for that.
0:23.2	Sorry, sorry I've kicked Tom in to touch.
0:27.2	It wasn't intentional.
0:29.7	Yeah, that's what they all sued.
0:37.0	I think we just had a string of guess and things happened and then I got really busy and was away so Tom did some of the micro shows and stuff on a
0:40.9	Monday so anyway it doesn't matter we're here we've got some
0:43.6	questions and we're gonna Tom me let's just get let's get into it man
0:48.9	yeah let's just dive in I just want to say a thanks to everyone that listened to my shows by the way.
0:54.0	I got some really nice feedback and that's really cool.
0:58.0	So yeah, let's dive straight in.
1:00.0	So we have our first question and it goes.
1:05.0	Hi Ben and Tom, as a long time listener, I'm enjoying the new podcast with Split Hosts on a few episodes.
1:11.0	Tom, you're doing a great job and your mindset information is great. See?
1:16.0	Um, so my question is about TDEE versus real life results, so total daily energy expenditure versus real life
1:25.5	results some background for you I started my fitness journey at 42 5 foot 4
1:31.3	165 pounds 25 percent body fat at a guess with a typical dad bod.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Coomber, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Coomber and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.