Hey everyone, Vancouver Radio, episode number 326.

I have literally just landed from Italy and I think I'm slowly fallen in love with just the way that people think out there, the way they eat, the

coffee is such a beautiful place.

Like I remember going to this place at lunch and I just ordered a club sandwich and it was just so big and fresh and like a massive salad on the side and you know just everything about it was just like the food was just brilliant.

The fish anyway I digress I am getting already really tanned people keep asking me have

you been on holiday and I've been on holiday a little bit well I haven't actually I've been away on a lot of work trips I've been on holiday a little bit. Well, I haven't actually, I've been away on a lot of work trips

that I've just combined into a holiday.

But I think that's one of the beautiful things about working from home.

Every time when the sun is out, I am in the garden getting a little bit of a top up getting the old

vitamin D and it's important it's easily easy sorry not to get the vitamin D in

in the summer because we're inside so actually every time the sun is out can you get

outside can you get even 10 15 20 minutes of that beautiful sun on your skin on that

point actually if you are concerned about your micronutition

make sure you check out awesome daily dose because that will cover

all your bases in one product.

Anyway, what do I want to talk to you about today? I want to talk

to you about pain. The reason why I want to talk about pain is because we as

people generally try and avoid it and I don't think that's necessarily a good thing

I think pain is an incredible indicator to us of things that need to change.

So if you keep avoiding pain,

quite often things will not change

and the pain persists.

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