Hey everyone, Vancouver Radio, episode number 328. I hope you are having an awesome day.

By the way, next week, no, Thursday, James Haskell's on and I also tell you that it's

podcast 328 I I think so you know my mass is not

improving anyway today is a short sharp show I'm going to be talking about

hydration because we've been revising the Beverage

Hydration Index in our community we were having a discussion about it and also I

wanted to look at supplements this summer and whether anything changes with the seasons and your supplement and nutrient usage.

So let's dive straight in. This summer you're going to sweat more, you're going to be outside, you've got a need for hydration,

you've obviously got a need for hydration anyway. And when we were discussing the Beverage Hydration Index,

it's kind of like the glycemic index you use a

bit of like sugar or white bread and you get a value of a hundred and then you compare

things against that well water is the baseline now the thing with water is water when it doesn't have any

minerals is always going to be inferior. So sometimes when you add nutrients to

water and it has a component of a mineral density in there, then you're going to get better

hydration anyway. So one thing I want to say right from the get-go is when you're looking at your

hydration, please try and hydrate with mineralized water.

So yes, that means bottled water. I don't really recommend bottled water because well it's expensive

it's not very green friendly and it's a bit of a pain in the ass picking up an

absolute ton of water from the supermarket so it might be that you filter your water with something like a Brita water filter and

add a tiny little pinch of sea salt into it or you make up a very light electrolyte

solution with all your water. Either way, I genuinely feel that we should all be having some form of minerals in our water because it helps the body absorb this solution.

TAT water, I mean I smell my TAT water, it's not great, it stinks of chlorine, I don't know what

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