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Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety,

panic and PTSD, sharing how you can overcome them for life.

Aloha, welcome back to the anxiety coaches podcast.

In today's episode I wanted to talk about floating with anxiety. This is a question that comes to me through the email, through clients, all the time it's a difficult one to grasp.

And I'm not surprised actual floating in the water is difficult to grasp when you haven't done it yet,

when you haven't experienced it.

So it's my hope that today's episode will give you a chance to be able to better experience

actually floating with your anxiety the next time you have an opportunity to practice

these things we're going to talk about. So go ahead and let

go of your preconceived notions of needing to figure everything out because floating with anxiety like floating in the water is about letting go.

I believe that that's why it's so difficult, especially because when we are anxious, we are

...