You're listening to Biceps After Babies Radio, episode 326.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that

Fitness is about so much more than pounds lost or PRs. It's about feeling confident in your skin and empowered in your life.

I'm your host Amber Breeziki, a registered nurse, personal trainer, wife and mom of four.

Each week my guests and I will excite

and motivate you to take action in your own personal fitness

as we talk about nutrition, exercise, mindset,

personal development, and executing life with conscious intention.

If your goal is to look, feel, and be strong, and experience transformation from the inside

out, you my friend are in the right place. Thank you for tuning in. Now let's jump into today's episode.

Hey hey, welcome back to another episode of Biceps After Babies Radio. I'm your host Amber Breezyke and today on the

podcast I am inviting Dr. Alyssa O'Lenic onto the podcast and she is going to blow

your mind. If you are a science nerd like me,

you're going to love this episode because we get deep into energy systems,

we talk about the balance between cardio and weights from you know a 30,000 foot view

and then we get down into some of the specific recommendations to you as

well so that you can really figure out that balance that's going to work,

understanding that both weightlifting and cardio, they're both important.

They train different energy systems, they do different things for your body,

and they're both really important when it comes to building a healthy well-rounded

fitness program.

So I really appreciate Dr. Alyssa.

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