Before we dive into today's show, I want to let you know that since we are in the throes of winter right now, we want to make sure that you keep your vitamin D level strong.

And that means taking from most adults about 4,000 to 5,000 IUs, which is equivalent to the new 100 to 125 micrograms dosage.

And all this week while supplies last, we want to ship you a

bottle completely free on all qualifying orders over at Equal Life. So head on over to

Stephen Cabral.com slash shop to get your free bottle of vitamin D3 to keep your immune system,

your bones, and your metabolism strong all

winter long. Now, enjoy the show. Welcome to the Cabral concept, where board certified

doctor of naturopathy, Dr. Stephen Cabral shares with you exactly how you can reverse aging,

take back your health, and live a life full of energy and passion, with new 20-minute

episodes every single day to keep you healthy and engaged. Now, here's your host, Dr. Stephen

Cabral. All right, everybody, welcome back to the Cabral concept here on our Friday

Review. Hopefully, we've got some great research for you each and every week

try to bring you two new studies that I think will serve you, will serve your loved ones. Well,

today I like to focus a lot on the all-cause mortality. So as we get older, what do we need to

be focused on? Cardiovascular, blood pressure, type 2 diabetes, cancer, Alzheimer's dementia, right? Those are the top

five that if we can delay those or not get them at all, we add more than a decade to our life.

And that's the truth. We go from living to mid-70s to mid-80s and beyond just by making sure

that we prevent those.

So one study there on a good thing to be on the lookout for that was new to me,

so I wanted to bring it to you.

And then a great way to drop your blood pressure by 7.1 points, right?

So that makes a huge difference.

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