Before we dive into today's show, I want to let you know that since we are in the throes of winter right now, we want to make sure that you keep your vitamin D level strong.

And that means taking from most adults about 4,000 to 5,000 IUs, which is equivalent to the new 100 to 125 micrograms dosage.

And all this week while supplies last, we want to ship you a

bottle completely free on all qualifying orders over at Equal Life. So head on over to

Stephen Cabral.com slash shop to get your free bottle of vitamin D3 to keep your immune system,

your bones, and your metabolism strong all

winter long. Now, enjoy the show. Welcome to the Cabral concept, where board certified

doctor of naturopathy, Dr. Stephen Cabral shares with you exactly how you can reverse aging,

take back your health, and live a life full of energy and passion, with new 20-minute

episodes every single day to keep you healthy and engaged. Now, here's your host, Dr. Stephen

Cabral. Welcome back, everybody. Great to have you here today on this high-performance health

Cabral concept podcast. What I want to do is share with you right now

literally a free food or free nutrient that everybody can get on a daily basis and needs to

get, but so many people are deficient in it. Now, the funny thing is, is that we all get a

little bit of it on a daily basis, but we may not be getting

enough. I'm going to share with you how to know if you're getting enough. And also why it is so

important, because I was going through two specific studies, and they were in my notes. So basically,

I have a giant Excel document. I use a Mac. So I have a giant numbers document. And it has at all times like 50 to 60 different topics that I could pull from for different

podcasts that have, you know, I really have a lot of interest in and I want to be able to

make sure that it's actionable for you.

And so these two studies were something that I wanted to dive back into.

And I actually got the time to do that.

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